Massage TherapyOver time, your body can get used to the slow and gradual decline of the processes that keep it healthy, flexible, and flexible. It is common to hear people talk about how they hear creaking and cracking noises as they get older. Some of this is unavoidable, but there are ways to maintain good health and keep the body in a state of strength and flexibility for longer. Massage therapy is an effective way to help you maintain your optimal health and wellness.

Benefits of Massage Therapy

Massage therapy relieves stress in muscles and other soft tissue, which results in better circulation, reduction of pain and discomfort, enhanced flexibility, and greater long-term health of the body’s soft tissue. Massage therapy can also increase the body’s ability to ward off infection by boosting your immune system. We are not always able to notice subtle and gradual changes in our bodies. This can cause us to simply accept the changes that occur in our health over time, in part because they are seen as a normal part of the aging process. It does not have to be this way.

Massage therapy can provide immediate relief of pain and discomfort without over the counter or prescription medications. In addition to being an important source of health maintenance and stress reduction for most people, it can be especially helpful to people who are recovering from an auto accident, workplace injury, or a surgical procedure. When you are suffering with an acute problem—an injury or other matter of discomfort that has come on suddenly—the abruptness of the change in your health is more likely to cause you to seek help. Massage therapy can provide some much needed, immediate relief. Its benefits, however, can be considered an important component of your long-term recovery effort. Massage can also be beneficial for those with chronic conditions like arthritis, migraines and fibromyalgia.

Experienced Massage Therapist in MN

The act of kneading muscle and soft tissue may seem simple enough that anyone can do it. But massage therapy is not without its risks. If you have issues with blood clots or if you are recovering from a bone fracture, your massage should be provided by a trained professional. The staff at Catalyst Chiropractic & Rehab are highly trained professionals who can provide the kind of massage therapy that will maximize healing, flexibility, circulation, and your overall health. Call us at (763) 205-3781 to set up an appointment.