Resuming Physical Activities After COVIDAt approximately the two-year point of the world’s response to Covid-19, we are learning to adjust to the changes caused by this most recent global health crisis. We are venturing back out into the world–going to the mall, shopping for groceries in-store, and even playing the sports we love. The activities we love, but which we might not have engaged in for quite some time, can come with a physical price after months of not participating. Whether it is playing ultimate frisbee, adult league hockey, recreational basketball, or something else, it is possible that your body will respond with a measure of soreness that so often occurs after a long layoff. Catalyst Chiropractic & Rehab can provide post-activity treatment to reduce pain and allow you to get back out there and enjoy the activities you have missed for so long.

Massage And Chiropractic Treatment For Sports Related Injuries

Activity is usually wonderful for the body. Pushing our limits results in stronger muscles, as well as greater proficiency in our chosen activity. Pushing our limits after a layoff period can result in soreness, or perhaps even injury, that we were not expecting. Catalyst Chiropractic & Rehab offers a variety of treatment options that can be personalized to meet your specific needs. If you are dealing with a kind of soreness that results from acute activity after a period of time away from the activity, you may benefit most from massage therapy.

If your sudden increase of activity has resulted in something other than normal soreness–in other words, if you have sustained an injury of some kind as a result of pushing it too hard too soon–you may be in need of a treatment plan that is more complex. Regardless of the severity of your condition, however, Catalyst Chiropractic & Rehab can help you in your recovery.

Massage therapy is often a good place to start, especially if you are dealing with strained muscles and general soreness. A good massage will break up the lactic acid that has built up in your soft tissue, and you are likely to feel immediate relief. Massage can also be helpful when you experience more serious strains and sprains, but if the injury is limiting you more than you first thought, we can design a personal treatment plan that is more involved and comprehensive.

Experienced Chiropractor In Blaine

Chiropractic adjustment is often combined with massage therapy. It helps the body back into proper alignment and puts your body in a position to optimize its own healing. Catalyst Chiropractic & Rehab is an ideal resource for people who are active. Call us at (763) 205-3781 if you need an appointment.